Monday, July 25, 2016

myron's wife

Mary Ann gave us lots of pointers about nutrition:

* fruit and vegetable smoothies

* add butter, olive oil or peanut butter to smoothies

* keep leftover smoothies in fridg to use later 

* use Activa yogart for healthy bacteria

* eat between meals

* OK to add metamuscil to diet to help with constipation

Friday, July 22, 2016

Friday, July 15, 2016


I mean to ask for Myron's advice for several issues:
1. His wife, a nutritionist may be able to advise me re my losing weight re 'zenker's'.
2. Wondering if or how I may be able to provide volunteer help of some  sort to one of the rehab facilities etc such as gospel singing or conversation.
3. Light work of some sort at Munroe.

Thursday, July 14, 2016

dr raj Indian

2nd visit with Raj this morning.
Born in (southern) India 48 years ago.
 Came to U.S. in his early 20's, and moved several places for medical  training:

Pittsburg for 'sports' medicine?
New York -- several places
Washing .d.c.

No special faith but has 'faith hope love' on wall.

Father dead; mother some where around here.

Friday, July 8, 2016


On the main page of microsoft is a new picture called AXIS360
It's the APP to find and read ebooks.To find an ebook leave AXIS
and go to the Library.