lars again

Here is Lars and some of his friends:

myron's wife

Mary Ann gave us lots of pointers about nutrition:

* fruit and vegetable smoothies

* add butter, olive oil or peanut butter to smoothies

* keep leftover smoothies in fridg to use later 

* use Activa yogart for healthy bacteria

* eat between meals

* OK to add metamuscil to diet to help with constipation

turn on sound

That's what Ellie asked for when I could not do it.

chromium

chromium is now okay.

dermot

Dermot is the friend Rennie made in Canada, origiinally from Ireland.

Hardees

Hardee is new

myron

I mean to ask for Myron's advice for several issues:
1. His wife, a nutritionist may be able to advise me re my losing weight re 'zenker's'.
2. Wondering if or how I may be able to provide volunteer help of some  sort to one of the rehab facilities etc such as gospel singing or conversation.
3. Light work of some sort at Munroe.

dr raj Indian

2nd visit with Raj this morning.
Born in (southern) India 48 years ago.
 Came to U.S. in his early 20's, and moved several places for medical  training:

Pittsburg for 'sports' medicine?
Bufall?
Rochester.
New York -- several places
Washing .d.c.

No special faith but has 'faith hope love' on wall.

Father dead; mother some where around here.

ebooks

On the main page of microsoft is a new picture called AXIS360
It's the APP to find and read ebooks.To find an ebook leave AXIS
and go to the Library.